Helping you grow stronger, heal deeper, and build lasting resilience in a safe, supportive, space.
Specializing in Trauma, Anxiety, Depression, Substance Abuse, and Maternal Mental Health.
Now Offering EMDR -- Sessions As Soon As Next Day --
Now Offering EMDR -- Sessions As Soon As Next Day --
Our Approach to Healing:
Healing is not just about making it through the day—it’s about feeling safe, steady, and connected again.
We support teens and adults across Florida and New York who are navigating trauma, anxiety, depression, postpartum challenges, and overwhelming life transitions.
Here, you don’t have to be “strong” all the time.
You don’t have to shrink yourself or hide what hurts.
You can simply be human—and begin healing at your own pace.
Trauma & PTSD
Anxiety & panic
Depression & emotional numbness
Maternal & postpartum mental health
Relationship & attachment wounds
Substance Use & Addiction Healing
Teens & young adults (14+)
Emotional Regulation & Life Transitions
Our Areas Of Focus:
How We Support You
-
![]()
Individual Counseling
A safe, validating space to explore your story, process emotions, and build long-term resilience.
-
![]()
Couples Therapy
Improve communication, strengthen connection, and repair emotional injuries.
-
![]()
EMDR Therapy
A powerful approach that reduces emotional triggers and helps you heal distressing memories.
What To Expect:
Step 1 – Connect
Schedule an initial session or free consultation online so we can learn about your needs and goals for growth and resilience.
Step 2 – Collaborate
We’ll explore your goals and build a personalized plan for healing.
Step 3 – Heal
We move at your pace, prioritizing a safe space to openly process stressors or trauma, so you can grow with safety and support.
We accept most major insurances and private pay options are available.
We believe that therapy should be accessible so we also offer sliding scale rates as low (as $70 per session) and accept payment via HSA. We are also actively working to expand coverage.
If you do not see your insurance carrier above, please contact us to verify your benefits.
Schedule Now!
Click the link below to schedule a consultation or initial session. If you have any questions fill out the form on our “contact us” so we can get in contact with you.
We can’t wait to hear from you!