Helping you grow stronger, heal deeper, and build lasting resilience in a safe, supportive, space.
Specializing in Trauma, Anxiety, Depression, Substance Abuse, and Maternal Mental Health.
Welcome, You’re in the Right Place!
Life can feel heavy at times; especially when you’re carrying the weight of past trauma, anxiety, depression, or the challenges of motherhood. At Strong Roots & Resilient Minds Therapy, we believe healing begins with feeling safe, seen, and supported.
Our mission is to help you rediscover your strength, nurture resilience, and create a grounded, fulfilling life. Whether you’re seeking trauma recovery, postpartum support, or emotional balance, we’re here to walk beside you every step of the way.
Our Approach to Healing
We provide personalized, trauma-informed care that honors your story and moves at your pace.
Our therapists use evidence-based and holistic practices, including:
EMDR (Eye Movement Desensitization & Reprocessing)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Harm Reduction & Strength-Based Techniques
Trauma-Focused Therapy
We specialize in:
Trauma & PTSD
Anxiety & Depression
Maternal Mental Health & Postpartum Recovery
Substance Use & Addiction Healing
Emotional Regulation & Life Transitions
Inclusive, Person-Centered, Holistic Care
We welcome individuals from all backgrounds and identities, including those in LGBTQIA+ and BIPOC communities. No matter what you’ve been through or where you’re starting, this is a space where you’ll be seen, heard, and supported.
Schedule Now!
Click the link below to schedule a consultation or initial session. If you have any questions fill out the form on our “contact us” so we can get in contact with you.
We can’t wait to hear from you!