Rooted In Resilience

Postpartum and Motherhood Support Group

NY motherhood group therapy. Plattsburgh postpartum support group.

Welcome to Rooted In Resilience, a supportive therapy group for mothers seeking connection, guidance, and strength. Together, we’ll nurture our roots, share our journeys, and build resilience to thrive through the challenges of motherhood. Join us in a warm, compassionate space where you’re never alone on your path to well-being.

The group is led by Salisa Jackson Garrand, a mother and therapist who has also experienced Postpartum depression and stress related to parenting and redefining identity while parenting.

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What To Expect:

  • Practical Tools: Develop tools and techniques to navigate balancing self-care and motherhood, redefine your identity, and navigate parenting stressors

  • Engaging Activities: Participate in group exercises and discussions designed to reinforce key concepts and build a sense of camaraderie.

  • Connection with Others: Build relationships with fellow mothers who are navigating similar challenges, creating a network of support and encouragement.

  • Confidentiality and Safe Space: A non-judgmental, confidential environment where you can openly share your thoughts, feelings, and experiences.

By the end of the 6 weeks, you will have gained valuable tools, insights, and connections to help you thrive in your postpartum journey.

Price Per Group Session: $30

The group will begin once we have at least 5 individuals interested in attending. Please submit the form to show your interest. Once we have enough participants, we will reach out to find the most convenient time to hold our group. We look forward to supporting you on your postpartum journey!